How to Choose Health Insurance

You may be wondering how to choose health insurance. There are several types of plans on the market, including catastrophic, high-deductible and low-deductible. However, there are also some things that you should know about each plan before making your decision. Let's look at some of them in detail. Choosing the right one will help you keep costs low, while still providing high-quality health care. Here are some tips:

Less expensive plans

One of the best ways to reduce health care costs is by purchasing a less expensive plan. Most employees choose plans that cost at least 2% of their salaries. In addition, health care costs are rising fast, with 8% of Americans' household spending going toward health care in 2018. This is a significant increase from 2004, when 6.9% of Americans reported trouble paying for medical care out of pocket. However, avoiding such plans may not be a wise choice.

High-deductible plans

The process of choosing high-deductible health insurance plans can be confusing. It's important to consider what's most important to you in a health insurance plan. For example, are you more concerned with saving money on premiums or having to meet a high deductible? It's best to crunch the numbers and make a decision based on those parameters. Alternatively, you can use online tools to compare and contrast the benefits of various plans.

Catastrophic plans

A catastrophic health insurance plan can be the right choice for people facing financial hardships. These policies offer low monthly premiums and high deductibles but are still an affordable way to protect yourself from unexpected expenses. However, you may want to know that these plans do not allow for premium tax credits. Instead, you should look into a bronze health insurance plan to get more bang for your buck. Catastrophic health insurance plans are not for everyone, so make sure you carefully evaluate the details of this plan.

Low-deductible plans

A high-deductible health insurance plan is best for young, healthy individuals. However, if you have chronic conditions, high-risk activities, or young children, you may want to consider a low-deductible health insurance plan. The difference between a high-deductible plan and a low-deductible health insurance plan is the amount of out-of-pocket costs for care. To decide which plan is best for you, consider the affordability of the monthly premium, the amount of coverage, and the amount of coverage you need.

Pre-existing disease waiting period

When choosing health insurance, consider the waiting period for pre-existing conditions. This is the period you have to wait before you'll be eligible for treatment for a condition that was disclosed during the policy purchase. Depending on the health insurance plan and the disease, the waiting period may be anywhere from one to four years. To determine if this waiting period is right for you, compare the waiting periods for each policy.

Flexible plans

When choosing health insurance, consumers often opt for plans that include coverage outside the insurer's network. In the past, health plans covered some or all of out-of-network medical expenses and capped out-of-pocket costs. Now, however, the federal health law permits consumers to opt for preferred provider plans that offer no out-of-network cost ceiling. This leaves consumers open to unlimited financial exposure. Furthermore, health maintenance organizations impose limits on out-of-network services.

How to Help a Dog with Congestive Heart Failure

Some dog breeds are more likely than others to experience heart failure. Congestive heart failure could happen to any dog at any time. Although it may seem like a difficult condition to manage, there are certain ways you can help your dog live a decent quality of life despite having this condition.

Although this is a degenerative illness, there are treatments that can support better heart function and extend the joyful years and high quality of life of your dog. As soon as your dog has been diagnosed, you should start looking into your choices because most dogs do not fair well on their own. For the sake of both you and your dog, it is imperative that you treat this disease seriously.

What Causes Congestive Heart Failure?

Your dog could have got this disease for a number of reasons. As tiny breed dogs age, a degenerative or leaky heart valve is the most frequent cause of this condition. Breeds including Cavalier King Charles Spaniels, Dobermans, Boxers, and other giant breeds are also vulnerable to heart problems.

Congenital cardiac problems are the other, less prevalent, cause and are frequently found during visits with puppies. Although we don't know the specific explanation, we don't advise grain-free diets for dogs because there has also lately been a correlation established between grain-free dog foods and some types of heart disease (Dilatory Cardiomyopathy).

CHF can also result from heartworm disease, therefore it's crucial to get dogs diagnosed and on heartworm prophylaxis all year long.

What Are the Signs of Congestive Heart Failure in Dogs?

Dogs with this illness commonly cough, and they may do so more often while lying down than when they are standing. The cough will sound brief, dry, and repeated. These dogs may appear to get out of breath extremely rapidly and frequently tire easily.

Congestive heart failure can also affect dogs who pace before bed or wake up frequently at night. Your dog can experience a large tummy due to a buildup of fluids in the body and they might even faint or lose consciousness because of poor blood circulation in end-stage disease.

How to Help a Dog with Congestive Heart Failure

You'll need help from your veterinarian with your treatment strategy for this ailment. Although it is best treated when detected early, your older dog might still gain from care to make them feel better as you both manage their illness.

Medication

This is the cornerstone to the majority of treatment plans, and your veterinarian will give your dog drugs to assist regulate their heart rate and keep fluid out of their lungs. In addition to making their daily life considerably more comfortable, this can significantly increase the life expectancy of a dog with this ailment.

Pacemaker

To help your dog control their erratic heartbeat, in some circumstances your veterinarian could feel at ease implanting a pacemaker into their body. Congenital problems that are identified early in a young dog's life can be managed extremely effectively in this way. Given that the procedure is frequently too intrusive for older dogs to survive, this may not be a good option for an older dog.

Low-Salt Diet

This can also be a really effective technique to reduce fluid retention in your dog's body. Many affected dogs also experience water on their lungs, swelling extremities, and an enlarged abdomen. This type of diet can aid in the management of this conditional symptom and enable them to once more sleep and exercise comfortably.

Exercise Management

With this condition, your dog should not be completely sedentary but still require some modest exercise. They shouldn't be vigorously running, leaping, fetching, or engaging in any other activities that would dramatically increase their heart rate. Every day, these dogs should take mild walks, and owners should watch out for overexcited dogs.

Supplements

Supplementing with vitamin B can be extremely helpful for certain affected dogs. Supplementing with vitamin E and amino acids can also help them get well. Despite their condition, these vitamins can offer your dog greater energy, aid in proper digestion, and improve sleep. They are frequently inexpensive. At any stage of this disease, simple supplements can frequently make a significant difference in your dog's general comfort and wellbeing.

Being Careful About Treats

Dogs with this illness should not be given a lot of dog treats or human food. They frequently have trouble correctly digesting food, therefore you should follow a specific diet for them. You might also need to watch out for your dog's weight increase, which might put additional strain on its heart during routine everyday activities.

Congestive Heart Failure Can be Treated

Congestive heart failure treatment may be simpler than you believe. With these treatment methods on their side, a lot of dogs with this ailment have good success. Congestive heart failure in dogs must be diagnosed by a veterinarian in order to be adequately treated. Your veterinarian can assist you in taking care of your pet and improving both their overall health and medical condition.

Your veterinarian can confirm the diagnosis and assist you in creating a treatment plan if you suspect that your dog has congestive heart failure. This strategy will be based on the particular requirements of your dog, and after you start your dog on the correct congestive heart failure treatment program, you'll probably see a significant improvement.

How to Comfort Your Pet with a Fever

It might be upsetting to notice that your usually healthy and active pet is suddenly lethargic or unable to eat. A fever in your dog or cat is one potential issue.

Just like humans, pets can fall prey to fevers that can put them low for a several days. Once you identify that your pet is suffering from a fever, you can take steps to help alleviate the discomfort. If your pet's temperature remains high, take them to your trusted, neighborhood vet for more information and to rule out other possibilities, such as a reaction to a recent immunization.

Learn more about feline and canine fevers and how to treat sick animals in order to keep them healthy.

What is the normal dog temperature range?

Humans run colder than dogs do. For canines, the optimal temperature range is between 101 and 102.5 degrees Fahrenheit, whereas it is between 97.6 and 99.6 degrees for people. Any temperature over 103 is regarded as a fever. The typical range for cats is between 99.5 and 102.5.

How do I know if my pet has a fever?

There are no surefire indicators that your dog or cat is feverish. But most pet owners are familiar with their animal's routines and behaviors. It is frequently a sign that something is wrong if they start acting strangely. Here are some signs that a fever may be to blame:

• Lethargy/depression
• Shivering
• Runny nose
• Loss of appetite
• Vomiting
• Coughing

My dog has warm ears and a dry nose – that means fever, right?

Although this belief has been passed down through the decades, it is not a reliable technique to tell if your dog is feverish. Taking your pet's temperature is the only accurate technique to determine whether they are feverish.

Where should I take my dog’s temperature?

You have two choices. Using a rectal thermometer is the most accurate approach to check your dog's temperature. You must first lubricate it. Baby oil or petroleum jelly are your best options. Next, try to get your dog to lie on its side while you insert the thermometer about an inch deep into your dog's anus. Remove the reading carefully after getting it. Even though they are not as accurate, dog ear thermometers have become more and more popular over time.

How to check a dog’s temperature without a thermometer?

If you don't have a thermometer on hand, you can estimate your dog's temperature using your hands. The dog's paws, ears, groin, and armpit frequently become warm during fevers. The canine's gums can also be examined. When a fever is present, this area will warm up and become dry.

How to take a cat’s temperature in the ear?

Most cats find the concept of having their temperature taken unsettling. It needs two people to take its temperature. The cat should be held in the lap of one person. The second person should gently place the thermometer into the ear canal. With your cat's head at a 90-degree angle, hold the thermometer.

What if my pet has a fever?

Contacting your local vet should be your next move if the body temperature of your dog or cat is elevated. They can suggest some at-home treatments or ask you to bring your pet into the clinic. Fever can have a variety of causes, from minor issues like an adverse reaction to a vaccination to more serious conditions like infections or the canine flu. Other times, it is impossible to identify the source of a fever in a pet. This condition is termed as "fever of unknown origin," or FUO. In other instances, immune system issues or malignancies are the root cause of FUO.

How to comfort a dog with a fever?

There are several actions you may take to provide your pet some relief if they have a fever. With a moist towel or rag, apply cool water around their paws and ears. To assist lower their body temperature, try to encourage them to drink some water. If your vet has prescribed antibiotics to help lower the temperature, make sure your pet takes the medicines as directed. Never administer human medication to your pet; dogs and cats are highly hazardous to it.

How to Enjoy Being Alone

Some folks are content to be alone by nature. But for some people, living alone is difficult. If you belong to the latter category, there are techniques to learn to feel more at ease by yourself (yes, even if you're a die-hard extrovert).

No of how you feel about being alone, investing in a positive relationship with yourself is worthwhile. You do spend a lot of time alone yourself, therefore it makes sense to learn to love it.

Being alone isn’t the same as being lonely

It's crucial to distinguish between the two ideas of being alone and being lonely before discussing the various strategies to obtain happiness while being alone. Despite certain similarities, they represent quite different ideas.

Maybe you're the kind of person who thrives on alone. You are neither a recluse, a friendless, or a loveless person. Simply put, you enjoy your alone time. In fact, you eagerly anticipate it. That is not loneliness; that is just being alone.

On the other side, it's possible that despite being surrounded by family and friends, you only interact with them superficially, leaving you feeling lonely and distant. Or perhaps being alone just makes you unhappy and lonely. That is solitude.

Short-term tips to get you started

These pointers are intended to get you started. They might not make your life better over night, but they can make you feel more at ease by yourself.

You could find that some of these are just what you need to hear. You might not understand others' logic. As stepping stones, use them. To make them fit your own lifestyle and personality, you can add to them and modify them along the road.

1. Avoid comparing yourself to others

Although it's difficult, try not to compare your social life to anyone else's. It doesn't matter how many friends you have or how frequently you go out with them. It's what you find effective.

Remember, there's really no way to tell if someone with a large group of friends and a full social schedule is truly happy.

2. Take a step back from social media

Although social media isn't necessarily terrible or troublesome, you should take a step back if browsing through your feeds makes you feel worried and excluded. That feed does not provide the complete picture. not by any means.

You don't know if those folks are acting joyful for real or only to appear pleased. In any case, it has nothing to do with you. So, exhale deeply and consider it in context.

Try it out by forbidding yourself from using social media for 48 hours. If that makes a difference, try setting a daily time limit for yourself of 10 to 15 minutes and following through with it.

3. Take a phone break

Observing a pattern here? The idea of being alone has surely evolved as a result of cell phones and social media.

With the ability to contact or call virtually anyone, is anyone ever truly alone? Or inquire about the whereabouts of that high school friend without really speaking to them?

Turn off your phone the next time you're alone and put it away for an hour. Spend this time getting to know yourself again and learning what it's like to be completely alone.

Unsure of what to do with the time? Write down activities you might enjoy doing the next time you find yourself alone using a pen and notebook.

4. Carve out time to let your mind wander

Do you find it unsettling to consider doing nothing at all? That's most likely because it's been a while since you've just let yourself be.

Set a timer for five minutes and experiment with it. I'm done now.

Having no for five minutes:

• television
• music
• internet
• podcasts
• books

Locate a cozy spot to sit or lie down. You can choose to close your eyes, make the room dark, or simply look out the window. Try doing something repetitious if that's too sedentary, like knitting, dribbling a basketball, or washing dishes.

See where your mind leads you by letting it wander—truly wandering. If it doesn't go you very far at first, don't give up. Your mind will eventually adjust to this new freedom.

5. Take yourself on a date

Self-dates may seem trite, but they can be an effective method for learning how to be content on your own.

Uncertain of what to do? Consider that you're attempting to impress and have a wonderful time with a real date. What would you do with them? What would you like them to witness or encounter?

Take yourself out on a date right away. At first, it could seem a little strange, but chances are you'll encounter at least a few other people going out to eat or buying tickets for a movie by yourself.

You don't have to spend a lot of money if it's a problem. But keep in mind that buying one is much less expensive than buying two.

Still seems too difficult? Start out modest by spending only ten minutes in a coffee shop. Be aware of your surroundings and take them in. Going out alone won't seem that uncommon once you're at ease with that.

6. Get physical

Endorphins, those neurotransmitters in your brain that might make you feel joyful, are released during exercise.

Start out slowly if you're new to exercising, even if it's just some morning stretches. Every day, increase your activity by a minute or two. Try weight training, aerobics, or sports as your confidence grows.

Additionally, going to the gym alone can be a fantastic place to start if you still feel uncomfortable going out alone.

7. Spend time with nature

Another cliche, yes. Get outside, though, seriously. Sit back and relax in the backyard, stroll through the park, or relax by the river. Take in the natural world's sights, sounds, and smells. You can feel the wind on your face.

8. Lean into the perks of being alone

Living alone might be particularly tough for some people in terms of happiness. Yes, it may be a little quiet, and nobody will be there to hear you complain after work or remind you to turn off the stove.

But there are advantages to living alone as well (naked vacuuming, anyone?). Make an effort to benefit from the solitude's physical and mental space:

• Take up all the space. Spend the day occupying the entire kitchen while preparing a delicious feast that you can eat throughout the following week.
• Spread out. Trying to pick up an old hobby again? Gather all of your supplies, set them out on the floor, and choose the ones you want to utilize for your next project. Not finished making a decision in one day? No issue. Even if it takes you a week to finish, leave it out till then.
• Have a dance party. This one should go without saying. Put on your preferred music and, if the neighbors allow it, turn it up. Since no one is looking, dance as though they aren't.

9. Volunteer

There are numerous ways to devote your time to helping others. You can lend a hand in person or remotely from your home. Helping others can make you feel good in either case. Additionally, it might enable you to spend valuable alone time while yet feeling connected to people.

Find out about local volunteer opportunities. Finding something that feels good to you is crucial. Make sure your abilities and willingness to fulfill their requirements align.

Moving on and looking for something else is entirely normal if the first thing you try doesn't work out.

Whenever a chance arises, engage in a random act of kindness.

10. Acknowledge things you’re grateful for

According to research, being appreciative might increase sentiments of joy and hope.

As you go about your daily routine, it's simple to take things for granted. Spend some time thinking about the things you have to be thankful for.

Make a mental or written list of the things in your life that you are grateful for. When you're next by yourself and feeling depressed, pull this list out to remind yourself of all your advantages.

11. Give yourself a break

Self-analysis is beneficial. But harsh self-criticism is not. Your pleasure and sense of self-worth are undermined by it. Turn to the more uplifting voice in your thoughts when your inner critic is being negative (you know it's there someplace).

Don't be harsher on yourself than you would be on anyone else. Don't keep berating yourself for your errors because everyone makes them. Keep in mind all the positive traits you have.

12. Serve yourself a top-notch meal

No one to eat with? It's not necessary to consume premade meals in front of the TV when dining alone. Make a wonderful meal for one.

Do whatever you would do if you were hosting a dinner party, including setting the table, using a cloth napkin, lighting a candle, etc. You are worth it on your own.

13. Find a creative outlet

What have you been putting off doing but have always wanted to do? If you're not very good at it, don't worry. The goal is to venture outside your comfort zone and attempt something new and unusual.

Take up a project to improve your home. Take up an instrument, a painting technique, or short story writing. Either go it alone or take a class. Allow yourself enough time to decide if it's worthwhile to pursue.

At the very least, you can mark it off your list and move on if you don't like it.

14. Make plans for solo outings

Make a list of intriguing things to do and schedule them. Provide yourself with something to anticipate. After all, half the fun is in the anticipation. Furthermore, writing it down on your calendar might encourage you to follow through.

Spend time in a bed & breakfast while visiting a local town. Visit the neighborhood farmers market or festival. Purchase a ticket for that incredible art exhibit or performance that everyone is raving about. Make a plan for something you're genuinely passionate about and see it through.

Long-term tips to keep the ball rolling

You can delve a little further as you get more accustomed to living alone on a daily basis.

15. Shake up your routine

Even a routine that is successful over time can eventually become boring, leaving you unmotivated. Consider your daily activities and the area around you. What still appeals to you and what has grown boring?

If you're unsure, give it a try. Refresh everything. Do some furniture rearranging or paint a wall. Start a garden, organize your home, or look for a new coffee shop. Check to see if you can make any changes to get yourself out of that rut.

16. Strengthen your coping skills

There are stressors in life, and horrible things do occur. There is no use denying this fact. But do you recall the time when something unfortunate occurred and you learned how to handle it? It would be wise to continue honing that talent.

Think about how you handled things back then and why it worked. Consider how you might handle current circumstances by adopting that same mentality. Giving yourself some credit at this point is also a smart idea. More than you realize, you're probably far tougher and more resilient.

17. Nurture relationships

You might find yourself spending less time socializing as you get used to being by yourself. Although there is nothing wrong with that, intimate social ties are still crucial.

After work, make plans to visit a friend or member of your family, or hang out with the team. Make a call to someone you haven't spoken to in a while, and engage them in a meaningful conversation.

18. Practice forgiveness

What does happiness have to do with forgiving others? It turns out, a lot. Among its many health advantages, forgiving someone can ease their tension, worry, and sadness.

Your mind can feel lighter after you have forgiven. Don't forget to forgive yourself while you're at it.

19. Take care of your health

Physical and mental health are interdependent. Taking good care of your physical health may contribute to feeling happier overall. Additionally, it's an excellent method to develop a positive relationship with oneself.

Make healthy food, frequent exercise, and getting enough sleep a priority during your alone time. Make sure to visit your doctor for an annual physical and to handle any current medical concerns.

20. Make plans for the future

What do you want your personal and professional lives to look like in five or ten years? What steps must you take to reach those objectives? Making your selections more informed by writing this down.

Every year, check back and assess if you're still on track or if your goals need to be adjusted. Making preparations for the future can make you feel more upbeat and positive today.

Don’t be afraid to ask for help

Even the best self-care practices, workout routines, and gratitude journals don't always help people overcome their emotions of depression or loneliness.

If any of the following situations apply to you:

• You’re overly stressed and finding it difficult to cope.
• You have symptoms of anxiety.
• You have symptoms of depression.

You don't need to wait until you reach a crisis to start counseling. A perfectly fine reason to schedule an appointment is simply wanting to feel better and having some alone time. worried about the price? We can help by offering suggestions for every price range.

Tips to Speed Your Recovery After Knee Replacement Surgery

At some time in their life, about half of American people will develop knee arthritis. Knee arthritis frequently causes discomfort, stiffness, and restricted mobility. When your knee is severely injured by arthritis or an injury, surgery for a knee replacement can reduce pain and restore function. Generally speaking, it takes six months to recover from knee replacement surgery, but it may take up to a year to fully resume physically demanding activities. Even though the healing process can be drawn out, there are steps you can take to improve your healing and speed up your recovery.

What does knee replacement surgery involve?

The specialists at Tri-State Orthopaedics offer the most recent developments in the treatment of persistent knee issues. Your doctor may advise knee replacement surgery if more conservative measures fall short. The goal of this treatment, also known as arthroplasty, is to restore the knee's normal function and relieve chronic pain by replacing the injured knee joint's damaged structure with metal and plastic components.

The successful and extremely common technique of knee replacement. The majority of patients with knee replacements notice a considerable improvement in their mobility and pain levels. Most people find that having a knee replacement improves their quality of life by regaining their independence and enabling them to resume their favorite hobbies. But the road to recovery might be a long one. Here are some useful dos and don'ts on your road to recovery if you are scheduled for or considering knee surgery.

Effectively manage pain

After knee replacement surgery, acute pain was once thought to be something you could just endure. In actuality, effective pain management lessens suffering and hastens your recovery. The location and degree of the pain must be precisely described and determined because pain is a subjective experience. Your care team wants to know, among other things, whether the pain is severe, tingling, or burning and whether it is consistent or intermittent.

Even though some soreness is to be expected after knee replacement surgery, an efficient pain management program can greatly lower your degree of discomfort and speed up your recovery.

Walk as soon as possible

It's not always simple to recuperate from joint replacement surgery, but getting back on your feet as soon as the doctor gives the all-clear can help. Walking boosts circulation, keeps your joints supple, and helps prevent issues like blood clots. You don't have to wait till after surgery when you get back home. Most individuals can begin walking while still receiving treatment at the hospital. In order to mend and recuperate, walking helps your knee receive vital nutrients. For the first few weeks, you should prepare to use a walker. Four to eight weeks after a knee replacement, the majority of patients are able to walk independently.

Physical therapy

In order to fully recover from knee replacement surgery, physical therapy is essential. A physical therapist will demonstrate activities that will aid in your knee's recovery both at home and in the rehabilitation center. Physical therapy should be continued even if you're feeling well and confident because it can hasten your recovery. Physical therapy can help you walk more easily, walk stronger, and get your knee joint moving again.

Exercise

Exercise is crucial, in addition to the therapeutic motions you undertake during physical therapy. The movements you learn in physical therapy are distinct from this. Exercise that is safe for you makes your muscles stronger and speeds up your recovery. Exercise is crucial, but it shouldn't hurt. Keep that in mind. It is common to wish to recover as soon as possible. Overextending yourself, though, can result in a setback. Your team can advise you on the kinds of workouts that are risk-free for you to carry out, such as additional walks or elliptical machine use.

Rest

It is common for people to be anxious to get better. Did you know that relaxation is equally crucial to your healing? To recover from knee replacement surgery, it's important to strike a balance between movement and rest. You can experience mild to moderate knee swelling during the first few months. Applying ice, keeping your leg elevated, and getting the right amount of rest can all hasten the healing process.

Life is frequently altered by knee replacement surgery. With the assistance of the staff at Tri-State Orthopaedics, you can recover effectively. Call our Germantown or Memphis, Tennessee, offices to make an appointment or book online for additional information.

How Long Does it Take to Recover from a Concussion?

It is crucial to give your head the time it needs to recuperate after a concussion. Concussions are categorized as traumatic brain injuries, which explains why. They are brought on by a quick, powerful impact that causes the brain to strike the inside of the skull. Concussions can range in severity from mild to severe, but even moderate concussions need time to heal.

The typical time to recover from a concussion is 7 to 10 days. However, this might vary from person to person, and you might still have concussion symptoms after seven to ten days. Some concussions could take longer to recover from, and the symptoms might last for 2-4 weeks. Post-concussion syndrome may also appear in specific circumstances.

The presence of persistent concussion symptoms for several weeks or months following a concussion is known as post-concussion syndrome. In general, three or more of the symptoms listed below must be present in order to identify post-concussion syndrome:

• Headache
• Dizziness
• Vertigo
• Fatigue
• Sleeping problems
• Trouble concentrating
• Memory problems
• Restlessness
• Personality changes
• Depression 
• Anxiety
• Sensitivity to light or sound

Here is what you should do while recovering from a concussion:

Days 1 & 2

It's crucial to rest and take it easy the first several days after a concussion. Caffeine, screens (computer, laptop, tablet, phone), anything requiring mental focus, bright lighting, loud noises, physically demanding activities, and alcohol should also be avoided. Get 8 to 10 hours of sleep each night, keep hydrated, eat light, and have someone check on you sometimes. It is advised to use acetaminophen rather than ibuprofen or aspirin if you need to take a modest pain relief because they can both lead to bleeding.

Days 3 & 4

It is advised to continue to take it easy, restrict screen time, and reduce the amount of mental attention if you are still experiencing concussion symptoms. You can gradually add activities to your day, though, if you are starting to feel better. Take a break or try something less strenuous if you start to feel your symptoms returning. Even if you feel better at this point, you still need to stay away from things that could cause your head to get hurt again.

1 Week

You ought should be basically feeling like yourself after one week. Unless your doctor instructs you otherwise, you can normally resume your normal activities at this point. The majority of concussions heal within a week. However, you should speak with your doctor to find out the cause if you start to suffer symptoms once more or if they persist after 10 days. Discussing your return to sports or other activities that could result in further head injuries with your doctor is also advised. To avoid suffering another brain injury, you might need to wait 2-4 weeks in some situations before doing these activities again.